Exercise is not just pain for gain. It is the best way to develop a tighter relationship to your body, where you take the leading role of what it needs to do to perform its best. The body must learn to work with you in your progression work. To support it. Remember to be kind towards the body, when you push it beyond what it is programmed to do. This is you programming your body into new heights of what it can do.
I recommend that you - at this point - set aside time to do the HAL Living Sessions on the appropriate level to boost your work.
Psychic-energetic clearing work can support us in the work with the energies of our muscles consciously. It demands hands on, and is not only done by envisioning the clearing. It has to be done through the energies of our hands and activated heart field.
Creative meditation is a relaxed mental state where we work with the energies of our energy fields consciously. Everything is energy and information, including what we think, we are, and what is important to us.