Meditation and Loving-Kindness Practices
About Josh Dippold
Josh Dippold brings valuable insights to the HAL Academy through his expertise in meditation and loving-kindness practices. His practices help students cultivate mindfulness, compassion, and emotional resilience, guiding them toward inner peace. With Josh’s guidance, students learn to integrate these practices into daily life, fostering a deeper sense of connection and growth.
His primary qualification comes from an open standing invitation of feedback, (constructive) criticism and questions of all sorts for accountability and quality without gaining an allowance to do this to others, or asking anyone to do likewise. Since 2012 he has continued to sit a daily formal practice; pursuing self-study; and regularly attending retreats and trainings while currently facilitating — in real life and online — mostly meditations such as:
- Mindfulness of breathing
- Qigong breathing exercises
- Four foundations of mindfulness: body; hedonic tone; mind; mind-objects/phenomena
- Awareness practices like Open monitoring/Open awareness
- Heart practices like the 4 Brahma Viharas/Divine abodes: Loving-kindness; compassion; vicarious/sympathetic joy; and equanimity
- Samatha/single – pointedness/concentration
Background And Websites
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3ccircle cx='9' cy='7' r='4'/%3e%3cpath d='M3 21v-2a4 4 0 0 1 4 -4h4a4 4 0 0 1 4 4v2'/%3e%3cpath d='M16 11l2 2l4 -4'/%3e%3c/svg%3e)
Integrating Presence Website
Integrating Presence today means embracing the process of embodying heart-focused awareness—where we balance holistic wisdom with the qualities unshakable friendliness, compassion, shared joy, and inner peace. This alignment naturally leads to a profound sense of freedom, allowing us to tap into our innate courage. As we do, we move closer to wholeness, evolving continuously and unlocking our fullest potential.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M3.5 5.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 11.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 17.5l1.5 1.5l2.5 -2.5'/%3e%3cline x1='11' y1='6' x2='20' y2='6'/%3e%3cline x1='11' y1='12' x2='20' y2='12'/%3e%3cline x1='11' y1='18' x2='20' y2='18'/%3e%3c/svg%3e)
Podcasts & On YouTube
Through a harmonious blend of holistic wisdom and the transformative qualities of unimpeded friendliness, compassion, joy, and equanimity, Josh Dippold guides students on a journey of mindful presence and loving-kindness. Listen to podcast and interviews on YouTube, and experience a practice that cultivates compassion, clarity, and conscious living for all interested in the everyday opening of the heart qualities.
Josh Dippold – Enhancing the HAL Academy Journey with Meditation & Loving-Kindness
Josh Dippold brings a profound depth of insight to HAL Academy through his expertise in meditation and loving-kindness practices. With a gentle yet powerful approach, Josh helps students cultivate a deep sense of presence and awareness, guiding them to connect with their heart qualities and practice these in the world around them. His approach focus on the transformative power of mindfulness and compassion, enabling individuals to develop not just mental clarity, but a heart-focused wisdom that can radically shift their experience of life.
Drawing from years of personal practice and study, Josh shares timeless meditation techniques that foster peace, joy, and equanimity—essential tools for anyone on a path of higher awareness. By weaving loving-kindness into his practices, he helps students cultivate compassion for themselves and others, breaking down barriers of fear and resistance that prevent us from fully embracing our potential.
Through Josh’s guidance, students at HAL Academy learn to integrate these practices into their everyday lives, developing greater emotional resilience and alignment with their higher purpose. His approach supports individuals to face challenges with a sense of calm and grace, all while nurturing a sense of interconnectedness with the larger purpose of our existence. With Josh as part of the HAL Academy team, students gain not only valuable meditation techniques, but also a deeper understanding of how kindness, and mindfulness can guide them toward wholeness, freedom, and the full expression of their potential.